Published March 28th, 2009
Caveman Training With Sean Sherk and Brock Lesner
This training method is something that seems to be popular in ultimate fighting. I think that because it is so different athletes like wrestlers would greatly benefit from it because the workouts look kind of fun.
The workouts are different and that’s why I like them.
Here is Sean Sherk and Brock Lesner doing their Caveman Training: