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	<title>Wrestler Guides</title>
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	<link>http://www.wrestlerguides.com</link>
	<description>The Ultimate Wrestling Resource</description>
	<lastBuildDate>Thu, 11 Feb 2010 00:43:21 +0000</lastBuildDate>
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		<title>Dan Gable Wrestling Clinic</title>
		<link>http://www.wrestlerguides.com/02/dan-gable-wrestling-clinic/</link>
		<comments>http://www.wrestlerguides.com/02/dan-gable-wrestling-clinic/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 00:43:21 +0000</pubDate>
		<dc:creator>Wrestler Guides</dc:creator>
				<category><![CDATA[Wrestling Technique]]></category>
		<category><![CDATA[Clinic]]></category>
		<category><![CDATA[Dan Gable]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.wrestlerguides.com/?p=68</guid>
		<description><![CDATA[This clinic Dan Gable did in the 90s somewhere in Pennsylvania.  Anyway he has some really great tips for wrestling. He touches on some of his philosophy and some technique.  This really helped out my wrestling in terms of awareness about my mistakes.  
Ohh, and make sure you take some good notes. 
Part [...]]]></description>
			<content:encoded><![CDATA[<p>This clinic Dan Gable did in the 90s somewhere in Pennsylvania.  Anyway he has some really great tips for wrestling. He touches on some of his philosophy and some technique.  This really helped out my wrestling in terms of awareness about my mistakes.  </p>
<p>Ohh, and make sure you take some good notes. </p>
<p><strong>Part 1</strong><br />
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<p><strong>Part 2</strong><br />
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<strong><br />
Part 3</strong><br />
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<p><strong>Part 4</strong><br />
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Brent Metcalf Wrestling Matches</title>
		<link>http://www.wrestlerguides.com/02/top-brent-metcalf-wrestling-matches/</link>
		<comments>http://www.wrestlerguides.com/02/top-brent-metcalf-wrestling-matches/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 00:10:26 +0000</pubDate>
		<dc:creator>Wrestler Guides</dc:creator>
				<category><![CDATA[Wrestling Technique]]></category>
		<category><![CDATA[Brent Metcalf]]></category>
		<category><![CDATA[NCAA]]></category>

		<guid isPermaLink="false">http://www.wrestlerguides.com/?p=64</guid>
		<description><![CDATA[Out of all of the wrestlers currently wrestling in the US, this guy is my favorite.  Brent Metcalf has an explosive and aggressive style that I really admire.  He is ultra competitive and a hard worker (a dangerous combination).
As it is, there are many videos of this guy wrestling, so we made a [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption aligncenter" style="width: 506px"><img title="Brent Metcalf" src="http://image.cdnl3.xosnetwork.com/pics5/640/SB/SBNLTTXCIHQVAST.20080309214802.jpg" alt="Brent Metcalf" width="496" height="305" /><p class="wp-caption-text">Brent Metcalf</p></div>
<p>Out of all of the wrestlers currently wrestling in the US, this guy is my favorite.  Brent Metcalf has an explosive and aggressive style that I really admire.  He is ultra competitive and a hard worker (a dangerous combination).</p>
<p>As it is, there are many videos of this guy wrestling, so we made a page specific for his matches. Enjoy.</p>
<p><strong><a href="http://www.squidoo.com/brentmetcalf">Watch Brent Metcalf Wrestling Videos</a></strong> &#8211; Click Here</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sammie Henson Olympic wrestling training</title>
		<link>http://www.wrestlerguides.com/12/sammie-henson-olympic-wrestling-training/</link>
		<comments>http://www.wrestlerguides.com/12/sammie-henson-olympic-wrestling-training/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 23:53:05 +0000</pubDate>
		<dc:creator>Wrestler Guides</dc:creator>
				<category><![CDATA[Wrestling Technique]]></category>
		<category><![CDATA[drills]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[Olympics]]></category>
		<category><![CDATA[Sammie Henson]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.wrestlerguides.com/?p=60</guid>
		<description><![CDATA[This is Sammie Henson training for the Olympics at the Colorado Springs training center. 
There is nothing to overly exciting here. It&#8217;s just good clean drilling.  Sammie Henson gets a two on one and then works off of there.  It helps to see what kind of stuff guys at this level are working [...]]]></description>
			<content:encoded><![CDATA[<p>This is Sammie Henson training for the Olympics at the Colorado Springs training center. </p>
<p>There is nothing to overly exciting here. It&#8217;s just good clean drilling.  Sammie Henson gets a two on one and then works off of there.  It helps to see what kind of stuff guys at this level are working on.  </p>
<p>Of course this is freestyle, but it does show how quick these guys move and react and gives you something to think about.  Personally, I found it really great for getting used to how to react and think on the mat. </p>
<p>Here it is:</p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Current Wrestling Moves List</title>
		<link>http://www.wrestlerguides.com/06/current-wrestling-moves-list/</link>
		<comments>http://www.wrestlerguides.com/06/current-wrestling-moves-list/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 19:06:09 +0000</pubDate>
		<dc:creator>Wrestler Guides</dc:creator>
				<category><![CDATA[Wrestling Moves]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://www.wrestlerguides.com/?p=58</guid>
		<description><![CDATA[If you have yet to see all of them here is a list of all of our current wrestling movies:

 Cael Sanderson Wrestling Tips &#38; Technique
Granby Roll &#8211; High Low
Hit a Perfect Granby Roll to a Peterson
Sweep to a Low Lift &#38; Boot Scoop Finish
Perry Sweep to Back Door Finish
Elbow Off Sweep to a Cut-Back [...]]]></description>
			<content:encoded><![CDATA[<p>If you have yet to see all of them here is a <strong>list of all of our current wrestling</strong> movies:</p>
<ul>
<li> <strong><a href="http://www.wrestlerguides.com/03/cael-sanderson-wrestling-tips-technique/">Cael Sanderson Wrestling Tips &amp; Technique</a></strong></li>
<li><strong><a href="http://www.wrestlerguides.com/03/granby-roll-high-low/">Granby Roll &#8211; High Low</a></strong></li>
<li><strong><a href="http://www.wrestlerguides.com/03/hit-a-perfect-gramby-roll-to-a-peterson/">Hit a Perfect Granby Roll to a Peterson</a></strong></li>
<li><strong><a href="http://www.wrestlerguides.com/03/sweep-to-a-low-lift-poop-scoop-finish/">Sweep to a Low Lift &amp; Boot Scoop Finish</a></strong></li>
<li><strong><a href="http://www.wrestlerguides.com/03/perry-sweep-to-back-door-finish-technique/">Perry Sweep to Back Door Finish</a></strong></li>
<li><strong><a href="http://www.wrestlerguides.com/03/elbow-off-sweep-to-a-cut-back-double-technique/">Elbow Off Sweep to a Cut-Back Double</a></strong></li>
</ul>
<p>If you want more, you will get more. Currently this is all we have in terms of wrestling moves. If you haven&#8217;t seen them all check them out. Then, you can check our wrestling match videos. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joe Dubuque (NJ) vs. Ricky Laforge (NJ) 2001 Senior Nationals</title>
		<link>http://www.wrestlerguides.com/06/joe-dubuque-nj-vs-ricky-laforge-nj-2001-senior-nationals/</link>
		<comments>http://www.wrestlerguides.com/06/joe-dubuque-nj-vs-ricky-laforge-nj-2001-senior-nationals/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 00:25:50 +0000</pubDate>
		<dc:creator>Wrestler Guides</dc:creator>
				<category><![CDATA[Wrestling Technique]]></category>
		<category><![CDATA[Joe Dubuque]]></category>
		<category><![CDATA[NJ Wrestling]]></category>
		<category><![CDATA[Ricky LaForge]]></category>

		<guid isPermaLink="false">http://www.wrestlerguides.com/?p=56</guid>
		<description><![CDATA[Joe Dubuque is an excellent wrestler.  Even after high-school he had a great career in Cornell, winning a national NCAA title. Here he is with Ricky LaForge, who is also a great wrestler.
Ricky LaForge has an awesome defense on the mat. He is almost untouchable.

Here it is 2001 National Finals &#8211; 119lb weight class:


]]></description>
			<content:encoded><![CDATA[<p>Joe Dubuque is an excellent wrestler.  Even after high-school he had a great career in Cornell, winning a national NCAA title. Here he is with Ricky LaForge, who is also a great wrestler.</p>
<p>Ricky LaForge has an awesome defense on the mat. He is almost untouchable.</p>
<p><strong><br />
Here it is 2001 National Finals &#8211; 119lb weight class:</strong></p>
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]]></content:encoded>
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